Acai Bowl (Solely 3 Substances!)

Should you’re in search of a simple smoothie bowl to make for breakfast (or actually any time of day), this home made acai bowl is a fast scrumptious choice that you would be able to customise so some ways to create your good bowl. You simply want a blender and your favourite toppings to make yours at house!

With so many alternative topping concepts, you can also make the frozen creamy base of the recipe again and again however change up the general taste by switching out what you sprinkle on prime. Plus, you possibly can simply make yours vegan with the selection of a nondairy milk.

In search of extra smoothie recipes? Strive:

What’s Acai?

Acai berries are a candy superfood from tropical Central and South America which have a number of well being advantages like antioxidants, coronary heart wholesome fat, and are excessive in fiber and prebiotics to assist with digestive well being.

You’ll be able to normally discover the acai berries in a frozen or a powdered kind to make use of as the bottom of your acai bowl.

The place can I purchase Acai?

Most grocery shops at the moment are promoting frozen acai packets within the frozen fruit part of the shop (select unsweetened in case you can for much less added sugar).

You too can purchase powdered acai however as a result of the quantity is extra concentrated and dry in comparison with a frozen packet of berries, you’ll need to use a unique frozen berry as the bottom on your bowl (like blueberries) after which add in a scoop of the acai powder on prime of the berries.

Substances for Acai Bowl:

Acai frozen berry packets: These packets normally are available in a 100 gram packet and you should use one per smoothie bowl.

Frozen Banana: You’ll be able to both purchase frozen banana baggage or slice up your individual ripe bananas and hold them within the freezer till prepared to make use of (slicing them earlier than freezing makes it simpler to mix later).

Dairy or Nondairy Milk: You can also make your bowl vegan by utilizing nondairy milk, so select the milk that works greatest for you.

The way to make an acai bowl:

Add your acai packet, frozen banana, and milk of option to a excessive pace blender.

Mix till easy and pour or scrape right into a bowl with a spatula.

Prime along with your favourite toppings and revel in!

Wish to add extra protein to your acai bowl? Strive including in some nut butters or yogurt to your blender so as to add extra protein to your breakfast.

Topping concepts for acai bowls:

There are such a lot of scrumptious toppings you should use for acai bowls, like …

• Flaked coconut
• Granola (attempt our home made granola or grain-free granola recipes)
• Sliced banana
• Orange or clementine sections
• Strawberries, blueberries, raspberries
• Mango
• Cacao nibs or mini chocolate chips
• Hemp seeds
• Chia seeds
• Flax seeds
• Peanut or almond butter drizzle (simply add slightly heat water to make it skinny sufficient to drizzle)
• Honey

Suggestions for Acai Bowls:

• The extra ripe the bananas are, the sweeter your bowl will likely be!
• Strive breaking apart your acai packet earlier than including it into the blender to assist it mix simpler.
• To make your bowl creamier, add in some yogurt in addition to milk.