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Pricey Cosmic Neighborhood,
Just lately on my Fb Reside I spoke in regards to the energy of the Tremendous Moon and what number of in our group of sunshine have been experiencing sore necks on the identical time that cosmic vitality was intensified. I additionally spoke in regards to the Vagus Nerve in relation to this and the way The Vagus Nerve was extremely vital for transporting mild by way of your physique and in addition in catapulting your religious development.
So, what’s the Vagus Nerve and why must you find out about it and start to champion it’s energy inside your physique?
In right this moment’s ALL-NEW weblog publish, let’s uncover the unimaginable world of the Vagus Nerve, its position in rest, the head/coronary heart connection and the way it’s your gateway to a deeper religious understanding…
What’s The Vagus Nerve and the way does it serve you?
The Vagus Nerve begins its journey by way of the human physique rising from the medulla which is the decrease a part of the mind stem. Named after the Latin phrase for ‘Wandering’, the Vagus Nerve (The Wanderer Nerve) is the the longest nerve of your total nervous system. Like a system of roots working down the again of your neck, branching off to the left and proper facet of your physique, it’s answerable for inter-phasing with the parasympathetic management of your coronary heart, lungs and digestive system. It’s your parasympathetic nervous system that’s answerable for relaxation, mild and digestion. Certainly the Vagus Nerve can decelerate your coronary heart fee, decrease blood strain and enhance digestion.
Activating OR (Stimulating) The Vagus Nerve
The Vagus Nerve naturally performs its important work of regulating your inside organs, digestive system, respiratory fee, coronary heart fee and sure reflex actions equivalent to sneezing, coughing and swallowing. But, you can even be taught to bodily ‘activate’ and switch up (often known as stimulating) the frequency of those capabilities. If you bodily activate the Vagus Nerve, you’ll immediately ship a message all through your total physique to loosen up, let-go and permit mild to extra simply flood your being. It’s a observe that may upshift your consciousness, as you’re employed with the body-mind connection in a real-time, centered method.
Activating your Vagus Nerve may launch caught vitality within the physique, enabling you to extra simply let-go of previous experiences the place you should still be holding on. It’s additionally great for grounding religious experiences into the physique and for aligning the consciousness of your head and coronary heart (the persona and soul).
Tips on how to Activate your Vagus Nerve and Activate Your Religious Mild
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Breathe slowly out and in of your stomach. Start the breath proper down into the stomach and take it up all over your lungs, earlier than you slowly exhale. Take an entire physique breath, bringing into motion the complete use of your lungs, filling up your physique with mild.
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Pilates, Yoga and Sluggish Stretching additionally all naturally activate the Vagus Nerve. It’s why you are feeling so relaxed and ‘within the circulate’ whenever you full such courses or workouts. They’re splendidly good for each your bodily and religious well being.
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Exposing Your self to Chilly – A brisk morning stroll within the chilly air with lighter clothes, or ending your bathe with a chilly blast lowers your ‘combat or flight’ response and will increase the physique’s skill to loosen up.
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Chanting OM – The Vagus Nerve is related to your vocal cords, in order that whenever you chant OM or hum in a deep resonance you naturally activate the nerve endings, sending a flood of stress-free mild by way of your being. Chanting builds up immunity too.
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Meditate – The act of meditation naturally releases rigidity in your muscular tissues, which will increase vagal tone and permits messages between your head and your coronary heart to extra simply circulate.
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Therapeutic massage and Vitality Therapeutic – Each of those practices naturally launch rigidity within the physique. Working by way of the pinnacle, neck and toes stimulates vagal tone, as does working instantly on the suitable facet of the neck, gently massaging the carotid sinus.
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Sleeping in your proper facet (somewhat than left facet) – This retains your coronary heart traces free and open, in order that vagal exercise is increased. I additionally liken this to the Reclining Buddha stance. The Buddha laid down, reaching enlightenment, throughout bodily transition – on the proper facet (the bodily facet), with coronary heart and soul (on the left facet) open and free.
The Head and Coronary heart Connection (persona into soul)
One of many biggest roles that the Vagus Nerve serves in your bodily physique is the way in which during which it so intricately carries vitality info between your head and coronary heart – between your persona and soul.
To know the excellence between persona and soul (head and coronary heart vitality) simply think about that soul expresses itself, by way of the portal of your coronary heart And it’s by way of the portal of your head (your mind) that your persona is expressed. Your persona is created by the soul. It’s your human position and character, with the aim of life being to wake-up to who you might be as you naturally join head into coronary heart to take direct steerage from soul. When you are able to do this, your persona turns into the spokesperson for soul. That is when your head and coronary heart are built-in and the Vagus Nerve carries nice duty in facilitating this connection. The extra energetic and flowing your Vagus Nerve is, the simpler it’s to guide your life from soul and to mood the noise of your persona.
By holding your Vagus nerve activated, you give your self nice alternative for the pinnacle and coronary heart to go info to 1 one other with out interruption, as vitality messages circulate unhindered between the 2 nice centres of consciousness.
The Head and Intestine Connection (your intestine emotions)
And simply as the pinnacle and coronary heart are energetically and bodily related, so is the head and the intestine (persona and energy centre). Certainly, you’d be conversant in the expression ‘trusting your intestine emotions’ or to ‘go along with your intestine’. But, have you ever ever puzzled why and what this implies from the religious perspective? Effectively, it’s the Vagus Nerve that’s answerable for this info circulate.
Your intestine has innate intelligence. It’s a centre of consciousness in your physique, simply as your head and coronary heart are. Your intestine is your energy centre and it tells you when to ‘bodily’ make a transfer, pull again or keep. By using the related teamwork between your head (persona), coronary heart (soul) and intestine (energy centre) you develop into aligned along with your instinct and bodily/religious suggestions Guaranteeing that your Vagus Nerve is wholesome and energetic, naturally promotes this 3-way connection of consciousness.
Therapeutic Your Physique – Growing The Mild
One other vital perform of the Vagus Nerve is that when it’s activated, it actually flushes your physique with mild. Specifically, you’ll discover that the act of ‘yawning’ whether or not pure or induced, prompts the Vagus Nerve and promotes the circulate of therapeutic mild in your physique.
Yawning and The Head/Coronary heart Immediate Connection
If you yawn, you open up the jaw and whole again of your neck, massaging the Vagus Nerve and stimulating the ‘zeal vitality centre’ on the base of your neck – close to the atlas. So, often yawning (a pleasant, large yawn) is unbelievable for flooding your physique with mild and immediately connecting head and coronary heart. Strive it earlier than meditation. Strive it whenever you’re drained. You could even discover that you simply naturally yawn when stretching, meditating and when practising Yoga or Pilates. Yawning is a pure – easy (but high-tech) mind-body connection impetus.
Growing Consciousness
You’re beginning to see how vital the Vagus Nerve is in carrying vitality info between the most important centres of consciousness of the physique. Certainly, to grasp your human existence (working as a soul by way of your human physique) it’s important to develop your thoughts/physique/soul connection.
By focusing upon easy Vagus Nerve activation workouts every day, you possibly can speed up your religious progress. You’ll additionally develop a deeper appreciation of how religious vitality works together with the bodily. You’ll expertise (first-hand) how your physique is a divine instrument that works seamlessly with the inter-phase of vitality, mild and spirit
Growing Empathy, Instinct and Telepathy
And eventually, an incredible benefit of growing good Vagus Nerve consciousness, with a wholesome connection between the pinnacle, coronary heart and intestine, is that your pure empathic and telepathic expertise, plus your instinct will enhance and circulate unhindered. So typically, folks can distrust their very own instinct, due to poor inside connections. But, merely working with heightened Vagus Nerve consciousness, you possibly can shift this.
As you be taught to visualise the Vagus Nerve speaking between your main vitality centres, you’ll start to belief within the info that you simply obtain. The secret is to use (to motion) what your instinct and intestine emotions inform you. Act on the voice of your coronary heart and mood the over-use of your persona, as you be taught to take directions from the soul. As you do that, you’ll discover your entire life opens up and takes on higher that means, reward, satisfaction and objective.
I belief that you simply’ve discovered this weblog publish insightful and uplifting and at the moment are ever-aware of the magnificent Vagus Nerve and the important position that it performs in growing your mind-body, head-heart and deeper religious connection right here on Earth.
Be at liberty to share. I’d love to listen to your suggestions within the feedback beneath ♡
Are you prepared to start out every day with SOUL main you forward? A soul-led life brings that means, satisfaction and the fulfilment of your biggest needs!
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Sending you’re keen on and concord, as you…expertise your soul
Elizabeth ♡
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